Hi Friends, it's Rumini here (Your new friend and spokesperson for Ruministics!).
The Renew Energy Roll & Go Oil is one of my favorites for summertime. It's uplifting, lemony and gives me what I need to keep balanced through long days.
Some of the ways I use the Renew Energy blend is:
One, I love rolling this aromatic blend on my wrists, the crook of my elbow and my temples before I head off to work in the morning.
My morning essentials:
1. A healthy breakfast of either oatmeal with fresh fruit, honey, cinnamon and yogurt or a gluten-free cereal with almond milk
2. A 10 minute exercise routine from PopSugar Fitness; something to get me moving and my body awake and ready for the day
3. Rolling on the Renew Energy blend before heading out the door to get my mind ready to take on the work day.
Two, when I'm out and about I keep this blend handy for the afternoon when I'm feeling the need for a little pick-me-up. In the early afternoon I tend to wane a little bit (I'd do well in a culture that has after-lunch naps!). Again, I just roll the blend on my wrists, crook of my elbows and my temples. The temple area is key, really, to helping me really get the full benefit of this blend when I need it
Three, this is mostly a morning or day-time blend (I enjoy the Evening Anthem blend at night!), but if you feel the need you can definitely use it in the evening, especially if you work a nightshift or have an evening event you need to be alert for. :)
The really nice thing about the Roll & Go Oil is that it's comes in a compact, convenient roller bottle you can tote around in your purse or pocket, so you can take advantage of this uplifting, renewing blend to revitalize and stimulate your senses, anytime, anywhere.